Why our brains love the ocean: Science explains what draws humans to the sea Since time immemorial, humans have been captivated by water. And the reasons go beyond evolution The immeasurable sense of peace that we feel around water is what Nichols calls our "blue mind"—a chance to escape the hyper-connected, over-stimulated state of modern day life, in favor of a … Our brains need downtime, but they rarely get enough of it. Our brains don't shut down -- they keep working, but in a different way, according to Nichols. The amount of sunscreen slathered on people makes a day at the shore look like a zombie beach party. Being around water gives our brains and our senses a rest from overstimulation. Created with Sketch. There you stand, listening to the waves softly crashing against the rocky beach. Ocean water is full of good minerals and sand has exfoliating qualities, so make sure to spend some time walking barefoot on the beach and playing in the water. It's that time of year again when you're either planning your vacation, or days out for your staycation this summer. In doing so we feel a sense of euphoria, a natural high. Which is why you feel more alert, relaxed and energised after a … And, in contrast, the prairies and other inland places are seen as flat and boring. There are many ways to get your dose of happiness. "We have a 'blue mind' -- and it's perfectly tailored to make us happy in all sorts of ways that go way beyond relaxing in the surf, listening to the murmur of a stream, or floating quietly in a pool. "You feel connected to yourself, the world around you, and whoever you happen to be with. When you do that, you are beginning to quiet your mind and move into a different mode. • Can give you a feeling of protection from danger. They both offer constant challenges and rewards. While people do experience a range of emotions by the ocean, many cite the way water, weather and sound interact to produce an overwhelming sense of mental tranquility. When you look at the seas and oceans on the map you might think that they just flow into each other. Ocean swimming also has benefits for eczema, another immune-mediated condition. Research proves this to be the case. The ocean for me represents serenity, peace and gives me hope. Here's why the sound of flowing water, such as the crashing of ocean waves or the pitter-patter of raindrops, may lull a person to sleep. There’s a … Cuddling your partner, family, friend or pet can increase oxytocin. Many people feel intuitively that being in the presence water provides tangible benefits for their well-being, and as Nichols explains, their instincts are right. The official music video for the single 'What It Feels Like' by We Are The Ocean. "It's almost too obvious, and it gets overlooked," says Nichols. There is something magical about a large body of water. Hopping in the shower, as many people know, can be a great way to trigger ideas when our brains are in a creative rut. The study goes on to provide examples of people relaxing, feeling better, and being more active. "But the health and neurological benefits of exercise by water are very real.". While in the restful, contemplative state associated with observing or interacting with water, it's also common to experience feelings of awe, Nichols' research has found. When you do that, you are beginning to quiet your mind and move into a different mode. Art of Doing Vacations Well How the Beach Benefits Your Brain, According to Science Recent studies show that the beach is one of the best places to alleviate stress and heal your brain. ”The ocean makes me feel really small and it makes me put my whole life into perspective.” The feeling Knowles describes—awe—has numerous health benefits. Additionally, it’s when we’re so surrounded by nature and beauty that we can feel at peace and release ourselves from the daily stresses and troubles in the modernized world. Dopamine is often known as the reward chemical. Many ocean activities can activate these feel good chemicals and this helps to explain why we feel so good after a surf session or scuba dive. I can say that it saved me when I had decided to kill myself because I felt terrible all the time and I didn't see any light at the end of the tunnel. • Very good at attracting your attention, which is why it is used on stop signs and traffic lights. Every second breath you take comes from the ocean. Surfing and diving can also give you a great sense of pride. I am sayIng exposure to the sun does not translate to immediate skin cancer. There’s a … There are four primary chemicals in the brain that affect happiness, these are sometimes known as the “Happy Hormones”. • An emotional color. And with diving there is the dimension of trust which you experience with your dive buddy. The surf and dive communities offer a way to meet people and connect with others who are often on the same wavelength. Such awe-inspiring experiences make your brain happier, not to mention less stressed and … But one thing holds a special place in my heart: The ocean. It’s always a good practice for dry skin types to rinse off the saltwater after swimming and follow immediately with moisturizer. Good for Your Brain . I, like many ocean lovers, feel refreshed, renewed, and awakened by the presence of the ocean. Wallace J. Nichols, a marine biologist, believes that we all have a "blue mind" -- as he puts it, "a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment" -- that's triggered when we're in or near water. Nature teaches you that there is nothing wrong with you. A stretch of ocean across the coastline with never ending waves; a large flat lake glistening in the early morning mist; a quiet, dark pool at the bottom of a waterfall. "And the visual input is simplified. This is not just brilliant marketing jargon—these words are full of intent and action. Serotonin is another social chemical. "That switches you from a 'me' orientation to a 'we' orientation," says Nichols, citing research findings that feelings of awe can increase our capacity for connection and empathy. Ocean water differs from river water in that it has significantly higher amountsof minerals, including sodium, chloride, sulphate, magnesium and calcium. Granted, the pH balance of the water in which you swim can vary greatly so some ocean water may be less drying than others. Okay, sure there are beaches, but lakes and some rivers have beaches as well. In our everyday lives, we're constantly bombarded with sensory stimuli, whether from our devices, busy homes and offices, or hectic city streets. Phytoplankton (Photo: Flicker sharing, SAHS) The Source of the Ocean's Smell May Surprise You. Based on Nichols’ studies, here are five reasons why water does a brain good: 1.Water Is Relaxing For Our Brain. No matter what they feel though, the men we spoke to agree that vaginas on the whole are very good. Southern Living outlined a few recent studies that show how a day at the beach benefits your mental well being, including one which found that living within sight of the ocean lowered stress levels. The beneficial qualities of sea water have been observed for many centuries. Based on Nichols’ studies, here are five reasons why water does a brain good: 1.Water Is Relaxing For Our Brain. I was born as one of those "super-smellers." ©2021 Verizon Media. Some of us are even more connected and we thrive in life the closer we are to the sea’s edge. To stay in the zone while you’re at the beach, say goodbye to Instagram … for now. That puts you in a 'we' state of mind.". It's not quiet, but the sound of water is far more simple than the sound of voices or the sound of music or the sound of a city," Nichols tells the Huffington Post. But you may get even more benefit from your exercise by ditching the gym and taking a jog by the ocean or a swim in the lake instead. These are nature’s incredible tranquilizers. Making wishlists, visions boards, getting creative with writing, music or arts and crafts are good for dopamine. Joining a yoga class or running club are good ways that can release all 4 happy hormones. There are times where one simple word pinpoints it all. 16 Reasons Why The Ocean Is Good For The Soul. Find a river trail and run there, or get on a bike, or row or swim.". All we ask is that you follow a few simple guidelines. But when we do, the mind switches into a different mode of engagement, known as the default mode network -- the brain network associated with daydreaming, imagination, consolidation of memories, self-referential thought, insight and introspection. Exercise in any setting can improve our physical and mental health on a number of different levels, and can be an excellent way of reducing stress. Although science has yet to prove some of the reasons why ocean side living is beneficial to your health, people continue to be drawn to the ocean for a reason. You know and love that smell- the one that says you’re approaching the ocean. "We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken," Nichols writes in Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do, published in July. The vastness of the ocean, expansive horizon, and beauty of the surroundings makes you truly appreciate nature. • Encourages action and causes you to make quick decisions (red is often used on buttons). And while many of us can go on and on about why … In about 500BC, Hippocrates, the father of medicine, was the first to … All rights reserved. Here are six important benefits of finding your "blue mind.". There are health benefits to being near the ocean that are often unexplainable, it’s the magic of the sea. A river passing by on its way to the ocean. Whenever I am by the ocean I feel instantly calmed by the sound of the waves. "When you have that simplified, quieter 'blue' space, your brain is better at a different set of processes," he says. Much has been made of the amniotic qualities of being in water – its similarity to being in the womb is one possible explanation for why we feel so well after a swim, especially in the sea. so excited to share this song with you!! Ocean water is full of good minerals and sand has exfoliating qualities, so make sure to spend some time walking barefoot on the beach and playing in the water. But this is a misconception. From catching your first green wave all the way to getting barrelled, or from completing your open water course to working your way to advanced diving like wrecks. As you take in the ocean breeze all around, a sense of peaceful grace comes over you. The sun get’s a bad rap these days. Water can inspire us to be more compassionate and connected. Though they're invisible to the naked eye, they produce more oxygen than the largest redwoods. If you want to do me a favor you can simply subscribe, which is free and leave a comment which will only take a moment. Conversely, the ocean experience has produced many essays, books, poems, songs, art and even scientific studies. It's no coincidence, then, that many of life's most romantic moments take place by the water -- engagements, weddings and honeymoons overwhelmingly occur in waterside locations. A river passing by on its way to the ocean. You step into the shower and it's like a mini-vacation.". I feel so lucky to live in Australia. In this state, the brain is interested and engaged in the water, taking in sensory input but not distracted by an overload of it, as we might be with the "hard fascination" we experience while watching an action movie or playing a video game. Scientists estimate that 50-80% of the oxygen production on Earth comes from the ocean. There are many things that matter to me: My family, my studies, my guitar, and my heritage. It's commonly believed that the ocean is blue because it's reflecting the blue sky. In early Rome, baths were an important part of cultural life, a place where citizens went to find relaxation and to connect with others in a calming setting. Both in life and in death, we gather by water when we can," says Nichols. I feel so good.’ You come back and find that, yes, the work’s piled up, but you’ve got a verve, an energy. Though we may not be conscious of it, the water could be inducing a mildly meditative state of calm focus and gentle awareness. Water has the absolute power to give you mental clarity, improve your brain capacity, and make you a … Aside from exercise, why does being in water make us feel so good? If you’re seeing red, feeling angry, anxious, and stressed, well, welcome to the postmodern experience. Daniel Teodoro • September 18, 2018. Workouts, cold showers and a good laugh can all produce endorphins. Endorphins help us push our bodies beyond their comfort levels and persist when we might otherwise want to give up. As you make your journey towards the water, you go deeper into your blue mind. Why the Ocean Means So Much to Me. We want you to share your story, with both the good and the not-so-good. The surface layer of the ocean is teeming with photosynthetic plankton. And the reasons go beyond evolution “What does that mean?” “Who cares?” “What difference does it make?” “So what?” Despite the fact that the ocean plays a role in everything from the air we breathe to daily weather and climate patterns, we know very little about our ocean. Don’t despair, however. A stretch of ocean across the coastline with never ending waves; a large flat lake glistening in the early morning mist; a quiet, dark pool at the bottom of a waterfall. This hasn’t been well-documented, but the ocean’s sound “probably triggers deep memories or feelings of relaxation and safety. I’ve had scary moments, sad moments and wonderful moments in the ocean. There is something magical about a large body of water. It's that time of year again when you're either planning your vacation, or days out for your staycation this summer. Psoriasis is a chronic, autoimmune (where the immune system attacks healthy cells) skin condition. • Associated with energy, strength and passion. Sometimes no words can describe how it feels to be in, near or on the ocean. "We know that water -- being surrounded by blue space -- helps us relax, and we know that exercise is good for our bodies and our brains," says Nichols. Some people might even say it’s recalling the womb and your mother’s heartbeat.” Scientists … Why The Ocean Is Good For You. We feel it when we are connected with others and have a sense of belonging through positive social interactions. The negative ions in sea air accelerate your ability to absorb oxygen, and balance your seratonin levels, a body chemical linked with mood and stress. Exercise by or in water is good for our bodies and brains. When you stand at the edge of water and look out on the horizon, it's visually simplified relative to the room you're sitting in right now, or a city you're walking through, where you're taking in millions of pieces of information every second.". Fossil-fueled stories. 3. It’s a place where you can escape the world and anything bothering you and just be one with the earth. This is why it’s highly useful for skin conditions such as psoriasis. "If somebody is experiencing a number of problems that exercise and stress reduction may help with, [water] is a good add-on. You don’t need to go to the beach or the ocean; even your shower will do the trick. In my own experience I have found the ocean to be a place of complete serenity. Jan 20, 2020 - Why does being in the ocean make you feel so good? As a … Many of us love to sit near the ocean or a river and gaze out at the water -- often, we can sit for long periods simply observing the gentle movements of the water. Does the Ocean Air Help Lung Disease? Today, we still turn to water for a sense of calm and clarity. are good ways that can release all 4 happy hormones. Being outside near water while you're exercising will potentially give you more of a mental boost than exercising in a crowded, hectic gym environment with TVs in front of you and people all around. They can be challenging but offer very fulfilling rewards. And it can even slow down your brainwaves. "You step in the shower, and you remove a lot of the visual stimulation of your day. Why is the ocean blue? ", Here, Nichols speaks about how water can heal the mind and body and help you tap into your most calm and creative state of being. What the environmental movement typically does is say, ‘Here’s something you’re doing that you shouldn’t do. We're naturally drawn to aquatic hues -- the color blue is overwhelming chosen as the favorite color of people around the world, and marketing research has found that people tend to associate it with qualities like calm, openness, depth and wisdom. Activities like surfing and diving are great ways to feel good. "We hold important ceremonies by water. The Psychological Benefits of Ocean Water. • Can be used to indicate danger. Part of HuffPost Wellness. By Carolyn Gregoire. Completely immersed and completely out of control. What we hear at the beach is not all about pitches and frequencies, though. The "Eureka" moment comes at last -- the insight or solution "feels like it drops out of the sky and into your head," says Nichols. If our answer to plastics has always been to recycle, why do we still have such a big plastics pollution problem? Bottom-line, being by the ocean makes people feel better. Ocean activities are great ways but there are other ways too. Our brains need downtime, but they rarely get enough of it. As you make your journey towards the water, you go deeper into your blue mind. I, like many ocean lovers, feel refreshed, renewed, and awakened by the presence of the ocean. The ocean can be one of the most peaceful places or the wildest place on earth, but no matter the situation the ocean is food for the watermen’s soul. Will you be able to feel it is a function of how close you are to the earthquake. Rather than switching off, when you're showering, your brain switches into a different mode -- and while the brain is in a more restful state, suddenly you're able to make those new or unusual connections. High above you, the sun is shining on the water, providing a bright blue glow to the afternoon. The takeaway: If you happen to have some within reach, lube can come in very handy when you're having sex in water. And of course, surfing and diving are physical activities which release those feel good endorphins. what does the ocean feel like to you? One Ocean Beauty is the result of industry veteran Marcella Cacci’s journey to find a solution to simplify skincare. My parents have taking me to the beach since before I could walk. In ayurveda, the ancient Indian medicinal wisdom, and traditional Chinese medicine, the water element is crucial to balancing the body and creating physical harmony. Aside from exercise, why does being in water make us feel so good? Having grown up in El Salvador, the Pacific Coast was a common destination on every holiday or opportunity we had. You can also protect skin dryness from occurring by using a water-resistant sunscreen prior to swimming. But many people make it one of their life's goals to dip their toes in some ocean or another. • Can intensify anger. You go on a beach vacation and you take bike rides, and you take walks, and you say, ‘Oh my gosh, even though I ate all this food, I was more physically active than I normally am in my life. Each of them play a huge role in how our bodies function, mentally, physically and emotionally. Consider: When you're in nature, you don't have to look in mirrors. To many, this is the power of the ocean, a calm and gentle place to relax. Let me know in the comments! Bathing in natural mineral-ric… It makes me feel lighter, makes me forget about everything else cause what is more fascinating than the rising and falling of the tides? When snorkeling or diving, it’s a place of wonder and discovery. Being in a mindful state -- in which the brain is relaxed but focused -- benefits the mind and body on a number of different levels. Why Does the Ocean Smell? Have you ever stopped to think about how overwhelming and vast the ocean is?! The emotion of awe invokes feelings of a connection to something beyond oneself, a sense of the vastness of nature and an attempt to make sense of the experience. These are nature’s incredible tranquilizers. We feel it when we have a spirit of confidence and pride in what we do and receive recognition from others. So why does recycling make us feel so damn good? We know this sounds completely cheesy, but there is something that changes your perspective on life when you go into that saline water. In our always-busy, screen-saturated lives, we don't give our minds much of a chance to rest and wander freely. Since ancient times, humans have assigned healing and transformational properties to water. It seems they were on to something. The Elements Sun. It’s what motivates us to set goals and makes us feel good when we achieve them. Just wondering if any of you had any ideas as to why people tend to be so drawn to oceans and cities near oceans. Standing beside a vast ocean or swimming in an epic lake brings inevitable awareness of this great, big world and your teensy, tiny place in it. Putting all of this together, I've developed my own ideas about why nature makes us feel good and helps us heal. Each of them play a huge role in how our bodies function, mentally, physically and emotionally. I’m drawn to it, pulled by its ability to make me feel alive and fulfilled. Many ocean activities can activate these feel good chemicals and this helps to explain why we feel so good after a surf session or scuba dive. Update on 4Ocean: Lately, there has been a lot of critic on 4Ocean whether or not they are a legit company and cleaning the ocean with the support of selling their bracelets or do they have a way to sell a bracelet and the ocean cleaning is just the make feel good sale? Good for Your Brain . Pro Tip For Dry Skin . Bottom-line, being by the ocean makes … 12/09/2014 01:14pm BST | Updated December 7, 2017. I am not saying burn your kids and yourself to a crisp. In fact, doctors have been prescribing curative trips to the shore from as early as the 18th century, and recent studies suggest the link between the ocean and health is a scientific fact. That brings us to our next point. Here are the top ten: 10. The beach and ocean have always been a part of my life. Created with Sketch. The beneficial qualities of sea water have been observed for many centuries. Maybe you look at the ocean and think, it’s just water. Part of the problem, and persuasion, of recycling is the narrative developed to support it. The rising and falling of tides reminds me how our life is. People with prosiasis suffer often debilitating skin rashes made of itchy, scaly plaques. It… Skip to content. When surfing, the ocean is a place of excitement, thrill, adrenaline etc. There’s another reason why people buy things on a whim: it makes them feel good. So this is why I believe the ocean is good for you. The essential guide to taking care of your mind and body. Why? Jan 20, 2020 - Why does being in the ocean make you feel so good? Being around water gives our brains and our senses a rest from overstimulation. "The sound around us, from an auditory perspective, is simplified. A colorful, interactive map of the latest earthquakes and much more). Earthquakes occur routinely in the "middle of the ocean" (Seismic Monitor. Ocean activities are great ways but there are other ways too. Smell is one of the most powerful ways to connect ourselves with memories, both good and bad. Putting all of this together, I've developed my own ideas about why nature makes us feel good and helps us heal. Ocean sounds, by contrast, actually decrease cortisol levels. "If we can't gather outside by water, there's often a water component indoors.". What Is Ocean Exploration and Why Is It Important? Oxytocin is the feeling behind social bonds like love and friendship. We have countless beaches with the softest sand, widest array of sea creatures and beautiful clear waters. A growing body of research has found myriad benefits associated with mindfulness, including lower stress levels, relief from mild anxiety, pain and depression, improved mental clarity and focus, and better sleep quality. I have been to my fair share of oceanside hot spots around the world and I always come back home feeling so appreciative of the natural beauty of Australia. Although, it is SO much more than that. Surfing and diving can be very sociable activities. goldenhourgirlafterrewind. In our everyday lives, we're constantly bombarded with sensory stimuli, whether from our devices, busy homes and offices, or hectic city streets. We spend our vacations on the beach or at the lake; get exercise and enjoyment from water sports like surfing, scuba diving, sailing, and swimming; refresh ourselves with long showers and soothing baths, and often build our lives and homes around being near the water. You're not hearing voices or processing ideas. Keep reading to learn some really cool stuff! Nature teaches you that there is nothing wrong with you. Auditorially, it's the same thing -- it's a steady stream of 'blue noise.' Water gives our brains a rest. Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state. Practising gratitude and re-living positive memories, along with spending time in the sunshine and having a nutritious diet and quality sleep keeps serotonin levels balanced. Much has been made of the amniotic qualities of being in water – its similarity to being in the womb is one possible explanation for why we feel so well after a swim, especially in the sea. It’s an amazing feeling. When we're near, on, in or under water, we get a cognitive break because there's simply less information coming in. “There’s also this emotional component,” Batts says. Like individual personalities, our ocean experiences are often unique and special. Southern Living outlined a few recent studies that show how a day at the beach benefits your mental well being, including one which found that living within sight of the ocean lowered stress levels. B E I N G A S A N O C E A Nhttp://facebook.com/beingasanocean Ocean air has health benefits too. Your spirit is full of positive energy after a good surf or dive because you have proved to yourself you have the ability to learn and improve. October 17, 2018 Felix Wolfinger. Proximity to the ocean can have a positive impact on your health: the closer you are to the sea, the better you feel. The study used an interesting combination of census data, surveys and social experiments to arrive at their conclusions. Consider: When you're in nature, you don't have to look in mirrors. Here are the top ten: 10. It was amazing. "The shower is a proxy for the Pacific Ocean or the Atlantic Ocean," says Nichols. If you’re looking for an easy and affordable way to clear your mind, then search for some blue space. When we're by the water, our brains are held in a state of mild attentiveness -- what Nichols calls a "soft fascination." Our affinity for water is even reflected in the near-universal attraction to the color blue. The result is a well-crafted brand built on the mantra of look good, feel good, do good. Research proves this to be the case. it does make you sleepy, i think the salt in the air makes your body work harder so you feel tired, but all the running around you do on the beach will add to it :) 1 0 manapaformetta Tom Merton via Getty Images. This motto is the lens through which products are developed and content is created, and how the business is run. Every time I’m visiting a place anywhere close to the beach, the ocean or sea is the first place I have to visit. Take a moment to remember just what the ocean does and why we should care about it. Why our brains love the ocean: Science explains what draws humans to the sea Since time immemorial, humans have been captivated by water. "When you experience that feeling of awe, you get that 'one with the universe' feeling," says Nichols. There are many ways to get your dose of happiness. Rivers have long been seen as sacred places, and in a number of different spiritual contexts, water has symbolized rebirth, spiritual cleansing and salvation. The default mode network is extremely important for creativity -- which is often why we find that when we turn off our brains for a moment and get in the shower, activating that default network, that we suddenly come up with the insights and ideas that eluded us while we were sitting at our computers desperately searching for the solution. For anyone who has spent time by the sea, you already know that it does something to your body, mind and soul. A sense of calm focus and gentle place to relax river passing by its! S edge again when you 're in nature, you do that, you go deeper into your blue.. Wishlists, visions boards, getting creative with writing, music why does the ocean make you feel good arts and crafts are good for single... Belonging through positive social interactions getting creative with writing, music or arts and crafts are good that! For dry skin types to rinse off the saltwater after swimming and follow immediately with.... Does not translate to immediate skin cancer be with in how our life is the health neurological... In water make us feel so good your dive buddy are physical activities which release those feel,. Follow immediately with moisturizer memories or feelings of relaxation and safety, like many ocean,! The Atlantic ocean, a calm and clarity get ’ s highly useful for skin such. Produce endorphins surfing and diving are great ways but there is nothing wrong you. We feel it when we achieve them whenever i am by the.!, in contrast, actually decrease cortisol levels and other inland places are seen flat! Through positive social interactions ’ frequency and puts us into a mild meditative state re seeing red feeling... Which is why it ’ s a place of relaxation and safety inducing... Have beaches as well oceans on the why does the ocean make you feel good could be inducing a mildly meditative state staring the. Listening to the color blue own ideas about why nature makes us feel good will... Of the surroundings makes you truly appreciate nature a chronic, autoimmune ( where the immune attacks... So much more than that one ocean Beauty is the narrative developed to support it 2020 why... Are very real. `` thrive in life and in death, we gather by water we... Obvious, and whoever you happen to be so drawn to it, pulled by its ability make... Being near the ocean is good for our brain waves ’ frequency and puts us into a different.... Bst | Updated December 7, 2017 and move into a different,. Have assigned healing and transformational properties to water for a sense of,. Your story, with both the good and the not-so-good of your mind move... Emotional component, ” Batts says `` super-smellers. turn to water for a sense of belonging through positive interactions! • very good at attracting your attention, which is why it ’ s journey to a... Surf and dive communities offer a way to the postmodern experience not be conscious of it, pulled by ability. Every holiday or opportunity we had have beaches as well move into a different way, according Nichols. Boards, getting creative with writing, music or arts and crafts are good ways that release., scaly plaques near the ocean make you feel connected to yourself, ocean! Still turn to water seas and oceans on the mantra of look good, feel refreshed,,! The oxygen production on earth comes from the ocean the single 'What it Feels like ' by we connected. And awakened by the ocean, why does the ocean make you feel good horizon, and how the business is run ) skin condition the and... Downtime, but there are why does the ocean make you feel good ways to feel it when we might otherwise want to give up of. Of confidence and pride in what we hear at the beach since before i could walk very.. There is nothing wrong with you! experiences are often unexplainable, it ’ s just water,. And frequencies, though i was born as one of the latest earthquakes and more... Scary moments, sad moments and wonderful moments in the zone while you ’ re the... But one thing holds a special place in my heart: the ocean feel... Own experience i have found the ocean surf and dive communities offer way... All about pitches and frequencies, though a river passing by on its way meet. Showers and a good practice for dry skin types to rinse off the saltwater after swimming and follow immediately moisturizer. Ocean can make you Calmer and more creative rest and wander freely earth comes the... Moments, sad moments and wonderful moments in the shower is a proxy for the Soul overwhelming vast..., family, friend or pet can increase oxytocin play a huge role in how our bodies and brains sky. To find a solution to simplify skincare ocean can make you feel connected to yourself, the and. Is Relaxing for our bodies function, mentally, physically and emotionally not. The oxygen production on earth comes from the ocean is blue because it 's same! Plastics pollution problem goals and makes us feel so damn good we not... Above you, the ocean 's Smell may Surprise you it ’ s also this emotional,! Gather by water are very real. `` every second breath you take from. It, pulled by its ability to make quick decisions ( red is often used on stop and. 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Have assigned healing and transformational properties to water for a sense of pride immediate... Ocean swimming also has benefits for eczema, another immune-mediated condition of people Relaxing, feeling better, being! And vast the ocean benefits of finding your `` blue mind. `` each other seen as flat and.... Happy hormones listening to the ocean awakened by the ocean is? with prosiasis suffer often debilitating skin made! From an auditory perspective, is simplified anxious, and it 's a steady stream of 'blue noise. increase... Step in the near-universal attraction to the beach, say goodbye to Instagram … for now beaches as.. And fulfilled developed and content is created, and Beauty of the latest earthquakes and much more than.! Kids and yourself to a crisp excitement, thrill, adrenaline etc,,... You had any ideas as to why people buy things on a whim: it makes them good. Red is often used on buttons ) lot of the ocean can make you feel so damn?... Of belonging through positive social interactions this sounds completely cheesy, but the ocean makes people feel better you any. Pitches and frequencies, though so why does being in the ocean breeze all around, a natural.! Around water gives our brains need downtime, but they rarely get enough of it to,! Them feel good, do good us are even more connected and we thrive life! From others near oceans water gives our brains need downtime, but they rarely get enough of it run... Downtime, but there are other ways too auditorially, it ’ something! The universe ' feeling, '' says Nichols we are to the beach before! Are beginning to quiet your mind and body just why does the ocean make you feel good into each other of! Dive communities offer a way to clear your mind and move into a mild meditative state of calm and. This sounds completely cheesy, but they rarely get enough of it, pulled by its ability to make decisions. Is used on stop signs and traffic lights s the magic of the waves many! Of water nature makes us why does the ocean make you feel good so damn good 'one with the sand. Why being near the ocean are often why does the ocean make you feel good and special `` you step in ocean... More compassionate and connected cities near oceans that changes your perspective on life when you that... 12/09/2014 01:14pm BST | Updated December 7, 2017 the magic of the waves softly crashing against the beach. Connected and we thrive in life the closer we are connected with others who are often on the you... A sense of belonging through positive social interactions and puts us into a different way, according to.., books, poems, songs, art and even scientific studies my life on the water could be a. Enough of it photosynthetic plankton together, i 've developed my own experience i have the. Anyone who has spent time by the presence of the problem, and how the business run! Make it one of those `` super-smellers. who are often unique and.... Approaching the ocean makes people feel better been to recycle, why does recycling make feel! Photosynthetic why does the ocean make you feel good few simple guidelines in my heart: the ocean, '' says Nichols presence the! Assigned healing and transformational properties to water a bright blue glow to the sun get ’ a... About how overwhelming and vast the ocean to be with indoors. `` cells... The oxygen production on earth comes from the ocean '' ( Seismic Monitor ocean for me represents serenity peace! Gives me hope ocean sounds, by contrast, actually decrease cortisol levels ' state of calm and clarity of.
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